Self-Care Strategies for Covid-19 Pandemic

Abstract

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered
daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last,
whether you'll lose your job, and what the future will bring. Information overload, rumors and misinformation can make your
life feel out of control and make it unclear what to do.
During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health
disorders, including anxiety and depression, can worsen.
Surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety and depression
during the pandemic, compared with surveys before the pandemic. Some people have increased their use of alcohol or drugs,
thinking that can help them cope with their fears about the pandemic. In reality, using these substances can worsen anxiety and
depression.
The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health
and created new barriers for people already suffering from mental illness and substance use disorders. During the pandemic,
about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely
consistent, up from one in ten adults who reported these symptoms from January to June 2019 (Figure 1). A KFF Health
Tracking Poll from July 2020 also found that many adults are reporting specific negative impacts on their mental health and
well-being, such as difficulty sleeping (36%) or eating (32%), increases in alcohol consumption or substance use (12%), and
worsening chronic conditions (12%), due to worry and stress over the corona virus. As the pandemic wears on, ongoing and
necessary public health measures expose many people to experiencing situations linked to poor mental health outcomes, such
as isolation and job loss.
People with substance use disorders, notably those addicted to tobacco or opioids, are likely to have worse outcomes
if they get COVID-19. That's because these addictions can harm lung function and weaken the immune system, causing chronic
conditions such as heart disease and lung disease, which increase the risk of serious complications from COVID-19.
For all of these reasons, it's important to learn self-care strategies and get the care you need to help you cope