Complementary And Nature Based Treatment For Menopausal Women- A Better Approach

Abstract

The end of menstrual cycle in a woman marks the beginning of menopause. Menopause is caused as a part of
aging in women but can also occur due to surgery, hysterectomy and damage to the ovaries due to
chemotherapy. During menopause transition, there are drastic changes in the hormonal concentration. The wide
range of symptoms like hot flashes, mood changes, fatigue, stress, tiredness, vaginal dryness and itching
associated is a result of decreased estrogen and progesterone in the body. Some disorders in the immune
system can result in premature ovarian failure, where in menopause happens before the age of 40. Many
associated symptoms occur due to decrease in inhibin b which is the initiator of menopause. Decrease in
estrogen causes the risk of CVS diseases and osteoporosis. The decrease in estrogen and progesterone leads to
lack of binding of these substrates to the receptor present in urogenital track causing irritation, itching and
burning sensation. The increased estradiol level is associated with mood changes and distress. Various
treatments are given in order to provide relief from the symptoms of menopause. Menopause hormone therapy
is one of the most common modes of treatment but has many side effects. So natural alternatives like herbal
supplements and plant products are widely used. Phytoestrogens and Bioidentical hormones are also popular
mode of treatments. Practicing yoga asana and breathing techniques is highly recommended as it calms and
relaxes the mind.