YOGA FOR WELNESS AND TREATMENT OF ILLNESS

Abstract

In today's environment, when stress is a commonplace companion and chronic illnesses appear to be on the rise, many people now prioritize achieving overall well-being. Ancient techniques like yoga have become powerful instruments in this quest for wellness, not only for improving physical fitness but also for fostering mental and emotional balance. Yoga, which has its roots in ancient Indian philosophy, has spread around the world and drawn practitioners of various ages and socioeconomic backgrounds.

Yoga's core principle is its holistic approach to wellness, which emphasizes the mind and spirit in addition to the physical body. In order to achieve a state of balance and harmony within oneself, yoga is fundamentally a discipline that blends a variety of techniques, including physical postures asanas, breath control pranayama, meditation, and ethical concepts. Because yoga is so all-encompassing, it is especially useful for treating both health issues and sickness