“A Comprehensive Review Article On Swastha Chatushka And Its Utility In Daily Routine Life”

Abstract

The world's oldest medicinal science is Ayurveda. To achieve Dharma, Artha, Kama, and Moksha, it is performed. It applies its own set of concepts and methodology to address the preventative, curative, and promoter aspects of health and disease. According to legend, the Charaka Samhita is the oldest complete, reliable original text. The entire text discusses a variety of health-related topics, including how to achieve total health and offer suggestions for living a long life. There are many principles in this Samhita. While the entire Samhita is very important, the Sutrasthana is given higher weight in terms of fundamental ideas. In terms of preventive, promotional, and preservative measures that enhance both the quantitative and qualitative qualities of man, Swastha Catuska satisfies this concept of the ideal man. The atmosphere outside has a big impact on the human body. Numerous exogenous and endogenous rhythms exhibit a particular phase relationship, indicating that they engage in mutual interaction and synchronization. Ayurveda places a high value on health prevention; in this essay, we will elucidate the specifics of the Samhita contained in Charak Samhita.